WHAT IS HOT 26 & 2 YOGA?

Hot 26 & 2 Yoga is twenty-six postures and  two breathing exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. It is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Hot 26 & 2 Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 105 °F with a humidity of 40%.

Weight loss, burn up to 1200 calories, reduce stress, heal injuries, increase strength, improve flexibility, lower blood-pressure, arthritis, back pain and much more!

7 Reasons for the Heat!

Below is the list of 26 hatha yoga postures and their benefits:

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves coordination
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasodilation – The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood