Pelvic Power & Core Integration Workshop

Join us on July 7 / Saturday, 12:30 p.m. – 2:30 p.m.,

Book now for $25 here or $30 at the door on the day of the workshop.

Pelvic Power & Core Integration – Do you know how your pelvis moves?

July 7, 12:30 p.m. – 2:30 p.m.

We all know that we have a pelvis, but do we actually know anything about how it works and moves? We often take for granted that the motion, balance, and stability provided by the pelvis, is a key part of every movement we make during the day (and our yoga practice). We probably forget it’s there until something is wrong – hip pain, lower back tension, neck and shoulder pain can all be related to pelvic imbalances and dysfunction.

 

In this Franklin Method workshop you will:

  • Understand and experience the dynamic alignment of the pelvis.
  • Increase the flexibility of your hip joints.
  • Improve pelvic mobility and stability for improved performance in yoga, athletics and life.
  • Increase strength, balance, and efficiency in all your movement, from walking and sitting to yoga and other activities.
  • Release tension and pain in your pelvis, lower back, and neck
  • Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones and joints.

The Franklin Method uses Dynamic Imagery, touch, and movement to help people understand and embody their design and function. This accessible, experiential approach is proven to quickly improve flexibility, strength, posture, efficiency, and balance, as well as mood and mindfulness. Move better, think better, live better!

Join our Facebook event for news and updates https://www.facebook.com/events/1561230650669708/

 

Cost:

$25 pre-registered students BOOK HERE

$30 at the door/on the day of the workshop

ABOUT THE FRANKLIN METHOD

The Franklin Method® uses Dynamic Neuro-cognitive Imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe and the Juilliard School in New York.

The Franklin Method® is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.

The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.