We are proud to present the newest workout trend HIIT HOT Pilates at our studio.
We have 6 classes per week (for detailed line up click here):
- SUNDAYS at 12 pm
- MONDAYS at 8 am
- TUESDAYS at 10 am
- WEDNESDAYS at 8 pm
- THURSDAYS at 10 am
- FRIDAYS at 6 am
What is HIIT HOT Pilates?
This 60 minute workout is performed on a yoga mat & towel in a room heated to 95 degrees and 40% humidity with energetic music. Hot Pilates is a full-body workout using Pilates principles. There is no impact – protecting your joints and muscles from the pounding of other exercises like running and jumping – so it is safe practice for ALL fitness levels of students. This low-impact class will strengthen your whole body safely, and keep your heart rate up while helping you burn fat, build long lean muscles, boost your metabolism and promote detoxification!
With fun and motivational music, 60 minutes will fly by! Within a few classes you will see the benefits such as weight loss, a stronger core, increased strength, and less stress. Inferno Hot Pilates is included with your membership and is the perfect compliment to Bikram Yoga!
Click here for hours and rates.
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- If you have any auto pay package – it’s a part of the package
- Regular single class $17